Forest Therapy @ Royal Botanic Gardens
Forest Therapy
Sunday 25 August - Sunday 24 November 2024
Royal Botanic Gardens | Melbourne
2024
Sunday 25 Aug 10am - 12pm
Sunday 01 Sep 10am - 12pm
Sunday 08 Sep 10am - 12pm
Sunday 15 Sep 10am - 1pm
Sunday 29 Sep 10am - 12pm
Sunday 06 Oct 10am - 12pm
Sunday 13 Oct 10am - 12pm
Sunday 20 Oct 10am - 1pm
Sunday 27 Oct 10am - 12pm
Sunday 03 Nov 10am - 12pm
Sunday 10 Nov 10am - 12pm
Sunday 17 Nov 10am - 1pm
Sunday 24 Nov 10am - 12pm
Presented by Royal Botanic Gardens Victoria In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
Originating from Japan shinrin-yoku or 'forest bathing' is a preventative health practice that improves and strengthens mental and physical wellbeing.
Recognised as a public health practice in Asia and Europe forest therapy is gaining global acclaim as an evidence-based cost-effective and natural remedy - a 'green prescription' for a healthier you.
This guided wellbeing experience is slow intentional and immersive supporting you to mindfully connect with nature.
You will learn simple nature connection sensory and creative practices to help calm your mind.
Other proven health benefits of Forest Therapy include boosted immune system reduced stress levels regulated pulse and blood pressure and better sleep.
Price
$40 - Two-hour sessions
$50 - Three-hour sessions
Bookings essential
❊ Official Tickets ❊
Book Online Here
❊ When ❊
Happens: Sunday
Times: 10am
❊ Where ❊
Royal Botanic Gardens | Melbourne View Venue
Birdwood Avenue South Yarra Victoria 3141 Map
✆ Venue: (61 3) 9252 2300 | Event:
❊ Web Links ❊
→ Forest Therapy @ Royal Botanic GardensDisclaimer: Check with the venue (web links) before making plans, travelling or buying tickets.
Accessibility: Contact the venue for accessibility information.
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